3MJR
WARMUP
SKIPS
BEAR CRAWL
RUN
J PULL UPS
LEGLFITS
HIKNEEHOPS
12 MIN
WORKOUT
20 LEAPS
KNEE CRAWL
10/10 JUMPING SPLIT LUNGE LEFT/RIGHT
5/5 HANG CLEAN SQUAT PRESS
10 PULL UPS
5/5/5/5 UNEVEN CRUNCH
AMRAP 30
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