3MJR

WARM UP
J PULL UPS
LEG LIFTS
8s
LDSUB
HIKNEE HOPS
WORK OUT
1 2 3 …. 10
T2B BURPEES
1 BLDG RUN AFTER YOU HIT 10
AMRAP 30 MIN

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In