3MJR
WARM UP
IRR
WALKING PUSH UPS
FLOOR WIPERS
HCSP
12 MIN
WORK OUT
2 MIN 10/10 BOR
2 MIN 10/10 PISTONS
2 MIN RUSSIANS
2 MIN 10/10 CHOPPERS
2 MIN 10/10 PLANK ROWS
3 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]