3MJR
WARMUP
PUSH PRESS STEP UPS
PISTOLS
RUN
THRUSTERS
RUSSIANS
HSH
12 MIN
WORKOUT 5 MIN PODS
ONE LEG DEAD LIFT RIGHT / PUSHUPS
ONE LEG DEAD LIFT LEFT / PUSHUPS
2 DB FARMERS CARRY LUNGE / PUSHUPS
SUMO SQUATS / PUSHUPS
LUNGE CHOPPERS / PUSHUPS
30 SEC LUNGE WALK
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]