3MJR
WARMUP
WALKING PUSH UPS
THRUSTERS
RUN
HSH
RUSSIANS
12 MIN
WORK OUT CARDS
HEARTS PISTONS RIGHT
DIAMONDS PISTONS LEFT
CLUBS CHOPPERS RIGHT
SPADES CHOPPERS LEFT
PLUS: EACH HEART INCREASE BURPEE 1 2 3 4 ..> 13
EACH SPADE INCREASE V UPS 5 10 15 20 … > 65
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]