3MJR
WORKOUT
HSH
HCSP
RUN
BOR
HIGH KNEE HOPS
12 MIN
WARMUP 5 MIN PODS
10 PUSH PRESS LEFT HOLD (TIME YOURSELF)
10 PUSH PRESS RIGHT HOLD
30 HIP RAISES LEFT HOLD
30 HIP RAISES RIGHT HOLD
TOE TOUCH LEFT HOLD
TOE TOUCH RIGHT HOLD
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