3MJR
WARMUP
WALKING PUSH UPS
HSH
FLOOR WIPERS
MT CLIMBS
LDSUB
SKIPS
12 MIN
WORKOUT PARTNERS
10/10 PLANK KNEE-TO-OPOSITE ELBOW
20 BIKES
10 POPPERS (TOTAL)
20 BIKES
10/10 HI KNEE HOPS
20 BIKES
WORKER
ROLL OUTS
TOGETHER
1 BEAR CRAWL
AMRAP 3
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