3MJR
WORK OUT
KC 5MINLUNGE 4MINPLANK ROW 3MINDBS 2MINHEAD CIRCLE 1 MIN3 ROUNDS
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Practice makes perfect. After a long time of…
"It's your reaction to adversity, not adversity…
“You may not realize it when it happens, but a…
A computer once beat me at chess, but it was no…
“Burdens are for shoulders strong enough to…
3MJR WARMUP BEAR…
“The food you eat can be either the safest and…
Wilma Rudolph: “I’ve missed more than 9000…
“Never did nature say one thing and wisdom…
3MJR WARMUP HSH RUN LDSUB INCH…