3MJR
WARM UP
8s W/WIEGHTS
HSH
PISTOLS
MM
J P ULLUPS
12 MIN
WORK OUT
OWLs SHORT SIDE
RUN TO GYM W/WIEGHT
10 W/SIT UPS
1 ROPE
10 W/SIT UPS
1 ROPE
RUN TO LONG SIDE W/WEIGHT
REPEAT TILL AROUND BLDG
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