3MJR
WARM UP
F2C
LEG LIFTS
RUSSIANS
8s
HI KNEE HOPS
POPPERS
12 MIN
WORK OUT
3 MIN PUSH PRESS
3 MIN JUMP ROPE
3 MIN LEFT SIDE UEC
3 MIN MT CLIMB
3 MIN RIGHT SIDE UEC
3 MIN JUMP ROPE
3 MIN PULSE LUNGE LEFT
3 MIN MT CLIMB
3 MIN PULSE LUNGE RIGHT
3 MIN JUMP ROPE
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