3MJR
WARMUP
LDSUB
POPPERS
INCH WORMS
HIP RAISES
HI KNEE HOPS
12 MIN
WORKOUT
8 SIT UPS – 18 LEG LIFTS – 22 V UPS
8 FLOOR WIPERS – 18 FLUTTERS – 22 BIKES
200 JUMP ROPE
AMRAP30
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