3MJR
WARMUP
HCSP
DB SWING
WALKING PUSH UPS
RUN WITH WEIGHT
HSH
12 MIN

WORKOUT OUTSIDE CORNER OF BLDG
5 THRUSTERS LEFT
5 BOR LEFT
5 PLANK ROWS LEFT
10 PUSH UPS
OVER HEAD WALK TO NEXT CORNER LEFT
RUN BLDG TO NEXT CORNER WITH WEIGHT
CONTINUE UNTILL ALL FOUR CORNERS ARE COVERED
REPEAT WITH RIGHT ARM