3MJR

WARM UP
WALKING PUSHUPS
V UPS
BEAR CRAWLS
STEP UPS
J PULL UPS
HSH
RUN
12 MIN

WORK OUT
1 MIN KNEE RING
1 MIN POPPERS
1 MIN KNEE CRAWLS
1 MIN HI KNEE HOPS LEFT
1 MIN HI KNEE HOPS RIGHT
1 MIN INV RING ROWS
1 MIN ROMANIAN LUNGE
1 MN OHVERHEAD SITS
1 MIN HEAD CIRCLES ( ALTERNATING AS NEEDED)
1 MIN DIPS
3 ROUNDS