3MJR
WARMUP
POPPERS
HI KNEE HOPS
RUN
LDSUB
HSH
BAR HANG
FLOOR WIPERS
12 MIN
WORKOUT PARTNERS
TIMER
LEAPS –
TRAVELING BURPEES –
JUMPING SPLIT LUNGE
WORKER
HCSP
TOGETHER
1 2 3 4 … >
TOE TO BAR
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