3MJR
WARM UP
CRAB
INCH WORM
KNEE CRAWL
GORILLA
BAR HANG
12 MIN
WORK OUT
3MIN LEG LIFTS 1 MIN LEG EXTN HOLD
3 MIN FONDA 1 MIN SIDE PLANK RIGHT 1 MIN SIDE PLANK LEFT
3 MIN BIKE 1 MIN BIKE LEFT 1 MIN BIKE RIGHT HOLD
3 MIN KNEE WIPER 3 MIN ROACH
3 MIN MT CLIMB 4 MIN E CHAIR
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