3MJR
WARM UP
BAR HANG
INCH WORM
LEG LIFTS
BLDG RUN
GORILLA
12 MIN
WORK OUT
LUNGE UP AND DOWN HILL
DANNY RUN
CORNER RUN W/WEIGHT
PERFORM THE FOLLOWING AFTER EACH OF THE ABOVE:
10 T2B
5 BURPEES
15 SQUATS
POND RUN
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