3MJR
WARM UP
BLDG
LEG LIFFS
THRUSTERS DB
IRR
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS HEAVY 4/LIGHT 4
PP L
PP R
BOR L
BOR R
SQUATS
DBS L
DBSR
SIT UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]