3MJR
WARMUP
J PULL UPS
PLATE THRUSTERS
THRUSTERS
RUN
HSH
12 MIN
WORKOUT 5 MIN PODS
PULLUPS / BIKES
HEAD CIRCLES / BIKES
OVERHEAD SITS / BIKES
SUMO SQUATS / BIKES
SIT UPS
Browse R.A.W. WALL
- RAW WALL TODAY 09/23/22
3MJRWARMUPBIKESRUNPOPPERSBAR HANGRUSSIANSWALKING…
- RAW WALL TODAY 09/22/22
3MJRWARMUPWALKING PUSHUPSDB SWINGSTHRUSTERSSIDE…
- RAW WALL TODAY 09/21/22
3MJRWARMUPJ PLULL UPSRUNINCH WORMSHCSPHIGH KNEE…
- RAW WALL TODAY 09/20/22
3MJRWARMUPT2BSTEP UPSSKIPSCRAB CRAWLLEG…
- RAW WALL TODAY 09/19/22
3MJRWARMUPSTEP UPSSKIPSBEAR CRAWLRUNHSHFLOOR…
- RAW WALL TODAY 09/16/22
3MJR WARMUPJ PULL UPSHSHRUNLDSU HI KNEEHOPS12…
- RAW WALL TODAY 09/15/22
Καλό ταξίδι, απολαύστε τις…
- RAW WALL TODAY 09/14/22
3MJR WARMUPHCSPIRRPP STEP UPSRUNHSH12…
- RAW WALL TODAY 09/13/22
3MJRWARMUPCRAB CRAWLJ PULL UPSCHOPPERSLEG…
- RAW WALL TODAY 9/12/22
3MJRWARMUP WORKOUT PARTNERSTIMER1 ROPE…