3MJR
WARMUP
WALKING PUSHUPS
F2C
RUN
THRUSTERS
HSH
SKIPS
12 MIN
WORKOUT CARDS!
HEARTS PISTONS RIGHT ARM
DIAMONDS PISTONS LEFT ARM
CLUBS BOX DIPS X3
SPADES HIKNEEHOPS EACH SIDE
Got about 3 minutes? Check this out:
https://www.youtube.com/watch?v=cWc7vYjgnTs
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