3MJR
WARM UP
8s
HCSP DB
BLDG RUN W/DB
WALKING PUSH UPS
INCH WORMS
12 MIN
WORK OUT
HILL RUN W/DB
50 ROLL OUTS
DANNY RUN W/DB
50 ROLL OUTS
CORNER RUN W/DB
50 ROLL OUTS
THEN:
20 ROLL OUTS
10 FLOOR WIPERS W/DB
5 ROUNDS
THEN:
DANNY RUN W/DB
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