3MJR

WARM UP
8s
HCSP DB
BLDG RUN W/DB
WALKING PUSH UPS
INCH WORMS
12 MIN

WORK OUT
HILL RUN W/DB
50 ROLL OUTS
DANNY RUN W/DB
50 ROLL OUTS
CORNER RUN W/DB
50 ROLL OUTS

THEN:
20 ROLL OUTS
10 FLOOR WIPERS W/DB
5 ROUNDS

THEN:

DANNY RUN W/DB