If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.-Theodore Roosevelt
3MJR
WARMUP
FLOOT WIPERS
HSH
RUN
WALKING PUSHUPS
SIT UPS
POPPERS
12 MIN
WORKOUT PARTNERS
TIMER
5/5/5/5 UEC
15 EXTND CRUNCH
20 BIKES
15 LET LIFTS
20 VUPS
WORKER
ROLLOUTS
AMRAP 20
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