The principle of hard work is foundational to character “Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all -Sam Ewing noting
3MJR
WARMUP
HCSP
RUN
HI KNEE HOPS
HSH
PLANK ROW
POP SQUATS
12 MIN
WORKOUT C2C
TRAVELING 4 FWD LUNGE MAN MAKERS
WHEN REACH EACH CORNER RUN ROOM AND SKIP ROOM
AMRAP 30 MIN
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