“Money is the opposite of the weather. Nobody talks about it, but everybody does something about it.” – -Rebecca Johnson
3MJR
WARMUP
CHOPPERS
RUN
HSH
LDSUB
BEAR CRAWL
FRANKS
12 MIN
WORKOUT
1 MIN BAR HANG – 1 MIN DB SWING (ALT)
2 MIN (1/1) OVERHEAD HOLD – 2 MIN PUSH PRESS – DBS
3 MIN KNEE HOLD – 3 MIN BOR – PP – DBS
4 MIN ROACH – 4 MIN PISTONS (ALT) – BOR – PP – DBS
5 MIN PLANK – 5 MIN TGU -PIS -BOR – PP – DBS
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