“Pull the string and it will follow wherever you wish. Push it, and it will go nowhere at all.”
― Dwight D. Eisenhower
3MJR
WARMIUP
PISTONS
CHOPPERS
RUN
HSH
DB SWING
LEG LIFTS
12 MIN
WORKOUT 3 MIN PODS 30 SEC HOLD AND MOVE
ROACH – 5 FRANKS
OVERHEAD HOLD – 3/3 HEAD CIRCLES
SIT UPS
ROW
2 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]