“Whenever you are to do a thing, though it can never be known but to yourself, ask yourself how you would act if all the world were looking at you, and act accordingly,” -Thomas Jefferson
3MJR
WARMUP
UNEVEN PLANK HOLD
RUN
HSH
V UPS
INCH WORMS
BIKES
12 MIN
WORKOUT 1 MIN PODS – 3 ROUNDS EACH
FONDA LEFT – SIDE PLANK LEFT
FONDA RIGHT – SIDE PLANK RIGHT
SQUATS – SQUAT HOLD
LEG LIFT – HOLD
PUSH UP – HOLD
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