3MJR
WARM UP
BEAR CRAWL
HI KNEE HOPS
STEP UPS
8s
POPPERS
12 MIN
WORK OUT
JSL SINGLES 10 SUMO SQUATS 20 MT CLIMB
JSL TRIPLES 15 SUMO SQUATS 30 MT CLIMB
JSL CINCOS 20 SUO SQUATS 40 MT CLIMBS
AMRAP 30 MIN*
*EXPECT TO BE INTERUPTED BY BAR HANGS KNEE HOLDS AND ROACHES
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