3MJR
WARM UP
MT CLIMBS
INCH WORMS
SIDE PLANK
F2C
8s
HSH
12 MIN
WORK OUT
START WITH 10 PUSH UPS BEAR CRAWL AROUND BLDG INCREASING PUSH UPS BY 10 EACH CORNER
FINISH WHERE YOU STARTED WITH 50 PUSH UPS
THEN:
100/100 FONDAS
40/40 PLANK ROWS
4 ROUNDS
THEN:
40 STEP OVERHEAD WALK LEFT ARM
40 STEP OVERHEAD WALK RIGHT ARM
10/10 PISTONS
4 ROUNDS
NICE JOB!
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