3MJR
WARM UP
HSH
F2C
LDSUB
8s
CRAB CRAWL
12 MIN
WORK OUT PODS 6 MIN
10/10 SEATED PUSH PRESS 20 V UPS
7 PULL UPS 20 V UPS
10/10 PISTONS 10 LEG LIFTS
10/10 SDHP 10 WEIGHTED SIT UPS
10 RING DIPS (20 BOX) 5/5/5/5 UEC
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