3MJR
WARM UP
HCSP
PUSH PRESS STEP UPS
PISTONS
MM
RUN
LEG LIFTS
12 MIN
WORK OUT
3 MIN 2DB THRUSTERS
3 MIN 2 DB WALKING LUNGES FARMER’S CARRY
3 MIN 1 DB PLANK ROWS ALTERNATING LEFT/RIGHT AS NECESSARY
3 MIN LEG EXTENSION HOLD
2 ROUNDS
3 ROUNDS IF YOU’RE FEELING REALLY GOOD AFTER THE FIRST TWO ROUNDS (SMILE)
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