3MJR
WARM UP
F2C
HSH
CRAB CRAWL
RUN
CHOPPERS
WALKING PUSH UPS
12 MIN
WORK OUT THREE 10 MIN PODS
1 .. 2 .. 3… 4 ….
WALL CLIMBS
30 BIKES
5 RING DIPS (20 BOX DIPS)
40 MT CLIMBS
1/1… 2/2 … 3/3 .. 4/4 …
BENT OVER ROWS
1O FLOOR WIPERS
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