3MJR
WARM-UP
INCH WORMS
CHOPPERS
HI KNEE HOPS
RUN
SDHP
12 MIN
WORK OUT 4 MIN EACH EXERCISE IN ORDER
PUSH-UPS
FONDAS ALTERNATING SIDES AS NEEDED
SIT UPS
HIP RAISES ALTERNATING SIDES AS NEEDED
SQUATS
PISTONS 2DBs
DBS ALTERNATING SIDES AS NEEDED
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