Warm up
bent row
one leg deadlift
superS
bikes
mtn climb
run
12 min
workout partner
timer
5 tire flips (or 10/10 sumo deadlift highpulls
1 rope climb (or 10/10 dumbell swings)
1 bldg run
worker
odd round weighted situp
even leg lift
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]