3MJR
WARM UP
J PULL UPS
MT CLIMB
INCH WORMS
12 MIN
WORK OUT
1 BC WC
1 ROPE CLIMB
1 BC 2WC
1 ROPE CLIMB
1 BC 3 WC
1 ROPE CLIMB
CONTINUE TO:
1 BC 10 WC
1 ROPE CLIMB
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