3MJR
WARM UP
BLDG RUN
BIKES
LEG LIFTS
PISTOLS
HIKNEEHOPS
12 MIN
WORK OUT
20 V UPS
10/10 HIP RAISES
10/10 PISTOLS
10 FLOOR WIPERS
10 / 10 STEP UPS
RUN ANY THREE BELOW…PERFORM THE WORKOUT ON TOP AFTER EACH RUN
BLDG
8s
CORNER
DANNY
HILL
POND
SCHOOL
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