3MJR
WARM UP
POPPERS
V UPS
J PULL UPS
12 MIN
WORK OUT 8 5MIN PODS
5 8
PULL UPS———–PUSH UPS
T2B——————- DIPS
SQUATS ———-LEG LIFTS
DBS LEFT ———- HIGHKNEE HOPS LEFT
DBS RIGHT ——– HIGHKNEE HOPS RIGHT
HEAD CIRCLES L — BULGARIAN LEFT
HEAD CIRCLES R — BULGARIAN RIGHT
BURPEES ———— FLOOR WIPERS
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