“Physical bravery is an animal instinct; moral bravery is much higher and truer courage.” —Wendell Phillips
3MJR
WARMUP
INCH WORMS
J PULL UPS
RUN
LEAPS
FLOOR WIPERS
12 MIN
WORKOUT CARDS!!
HEARTS PULL UPS
DIAMONDS PUSH UPS Xs 2
CLUBS SQUATS Xs 3
SPADES BIKES Xs4
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