“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.” – Henry Ford
3MJR
WARMUP
BEAR CRAWL
HI KNEE HOPS
RUN
POPPERS
HSH
SKIPS
LDSUP
12 MIN
WORKOUT
10 8 6 4 2
60 45 30 20 10
WALKING PUSH UPS
KNEE HOLD
50 40 30 20 10
60 45 30 20 10
FONDAS
SIDE PLANK
100 80 60 40 20
60 45 30 20 10
MT CLIMBERS
UNEVEN HOLD
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