3MJR
WARM UP
J PULL UPS
HSH
INCH WORMS
8s
FLOOR WIPERS
12 MIN
WORK OUT CARDS
HEARTS WALL CLIMBS 6 AND HIGHER HALF FACE VALUE ROUND DOWN
DIAMONDS HI KNEE HOPS TOTAL ( NOT EACH SIDE)
CLUBS BIKES X3
SPADES PULL UPS
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