3MJR
WARM UP
CHOPPERS
LDSUB
8s
WALKING PUSH UPS
8 MIN
WORK OUT PARTNERS
TIMER
10 WEIGHTED SIT UPS
10 RUSSIAN TWISTS
10 WEIGHTED LEG LIFTS
10 WEIGHTER FLOOR WIPERS
WORKER
HSH SWITCH
SIDE PLANK RIGHT SWITCH
SIDE PLANK LEFT SWITCH
TIMER TWICE THROUGH
KNEE HOLD SWITCH
TIMER THREE TIMES THROUGH
SQUAT HOLD SWITCH
TIMER 4 TIMES
ROACH SWITCH
TIMER 5 TIMES
PLANK SWITCH
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