3MJR
WARM UP
PISTOLS
CRAB CRAWL
TRAVELING ROW
LDSUB
8s
CHOPPERS
12 MIN
WORK OUT
1/1 2/2/ 3/3 ….
ONE LEG DEAD LIFTS
1 2 3 …
RING DIPS
1/1 2/2 3/3 …
PLANK ROWS
1 2 3 …
POPPERS
1/1 2/2 3/3 …
HEAD CIRCLES
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]