3MJR
WARM UP
F2C
HSH
8s
IRR
HCSP
12 MIN
WORK OUT
5/5 PUSH PRESS STEP UP
10/10 DB SWINGS
10/10 PISTONS
10/10 CHOPPER SQUATS
10/10 SDHP
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]