3MJR
WARMUP
FLOOR WIPERS
DB SWING
RUN
F2C
SKIPS
INCH WORMS
HSH
12 MIN

WORKOUT
1 3 4 5 ….
WALL CLIMB
HI KNEE HOPS
PLANK ROWS
CHOPPERS
BOR
RUSSIANS
20 FLUTTERS
AMRAP 30 MIN