3MJR
WARMUP
F2C
PP STEP UP
RUN
PLANK ROW
LDSUB
12 MIN
WORKOUT
1 BLDG RUN 2 MIN MM
1 CORNER RUN 2 MIN MM
1 HILL RUN 2 MIN MM
1 DANNY RUN 2 MIN MM
1 POND RUN 2 MIN MM
1 SCHOOL RUN 2 MIN MM
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