3MJR
WARMUP
LEG LIFTS
THRUSTERS
WALKING PUSH UPS
PUSH PRESS STEP UPS
HSH
12 MIN
WORKOUT
5/5/5/5 UNEVEN CRUNCH
10/10 PISTONS
10 SIT UPS W/WEIGHT
10/10 DB SWINGS
5 HCSP RIGHT ARM
10 OVERHEAD WALKING LUNGE RIGHT ARM
5 HCSP LEFT ARM
10 OVERHEAD WALKING LUNGE LEFT ARM
AMRAP 30 MIN
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