3MJR
WARMUP
LEG LIFTS
THRUSTERS
WALKING PUSH UPS
PUSH PRESS STEP UPS
HSH
12 MIN

WORKOUT
5/5/5/5 UNEVEN CRUNCH
10/10 PISTONS
10 SIT UPS W/WEIGHT
10/10 DB SWINGS
5 HCSP RIGHT ARM
10 OVERHEAD WALKING LUNGE RIGHT ARM
5 HCSP LEFT ARM
10 OVERHEAD WALKING LUNGE LEFT ARM
AMRAP 30 MIN