3MJR

WARM UP
J PULL UPS
BEAR CRAWL
LDSUB
8s
FLOORWIPERS
12 MIN

WORK OUT PARTNERS

TIMER
KNEE CRAWL FWD
1 3 5 7 9 ….
BURPEES
KNEE CRAWL REV
2 4 6 8 10 ….
7 PULL UPS

WORKER
UEC
SWITCH

TOGETHER
10 20 30 40 ….
BIKES