3MJR
WARM UP
J PULL UPS
BEAR CRAWL
LDSUB
8s
FLOORWIPERS
12 MIN
WORK OUT PARTNERS
TIMER
KNEE CRAWL FWD
1 3 5 7 9 ….
BURPEES
KNEE CRAWL REV
2 4 6 8 10 ….
7 PULL UPS
WORKER
UEC
SWITCH
TOGETHER
10 20 30 40 ….
BIKES
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