3MJR
WARM UPJ PULL UPSBEAR CRAWLLDSUB8sFLOORWIPERS12 MINWORK OUT PARTNERSTIMERKNEE CRAWL FWD 1 3 5 7 9 ….BURPEESKNEE CRAWL REV 2 4 6 8 10 ….7 PULL UPS
WORKERUECSWITCHTOGETHER10 20 30 40 ….BIKES
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…