3MJR
WARM UP
INCH WORMS
J PULL UPS
STEP UPS
HSH
HCSP
12 MIN
WORK OUT 4 MIN PODS WITH HOLDS AFTER EACH
WALL BALLS RUSSIANS
2 MIN KNEE HOLD
ROLL OUTS BIKES
2 MIN UNEVEN PLANK
ROPE SQUATS
2 MIN SQUATS HOLD
DB AND WALKING PUSH UPS
4 MIN ROACH
4 MIN CHAIR
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