3MJR
WARM UP
HSH
8s
LDSUB
F2C
12 MIN

WORK OUT
1  2  3  …  10
PULL UPS
BURPEES
DO 1 BB OVERHEAD WALK AROUND BLDG
BEFORE STARTING EACH ROUND

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In