“The greatest test of courage on the earth is to bear defeat without losing heart.”- R. G. Ingersoll
3MJR
WARMUP
UP & OVER
HSH
THRUSTERS
BOR
W/PUSHUPS
RUN
12 MIN
WORKOUT
10 PUSH UPS
1/1 2/2 3/3 ..> PLANK ROWS
1… 2 … 3 ..> POP SQUATS
1/1 2/2 3/3 ..> HANG CLEAN SQUAT PRESS
1/1 2/2 3/3 ..> PUSH PRESS STEP UPS
1 MIN JUMP ROPE
AMRAP 30 MIN
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