3MJR

WARM UP
UP & OVER
SIDE PLANK
8s
LDSUB
CHOPPERS
12 MIN

WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
HI KNEE HOPS L
HI KNEE HOPS R
HIP RAISES L
HIP RAISSES R
DB SWING LEFT
DB SWING RIGHT
FONDAS L
FONDAS R

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