3 MIN JUMP ROPE
WARM UP
10 BURPEES
10 INVERTED ROWS
1 BEAR CRAWL F/R
10 SDHP
10 DB SWING
3 ROUNDS
WORK OUT
10/10 SLEDGE HAMMER 18/20
TIRE DRAG 25LB PLATE 35M ALT L/R
ONE ARM DB CLEAN TO TOP OF 3FT HIGH PLATFORM 80/65 RIGHT
5/5 STEP UP ON PLYO BOX 24/18 45LB PLATE
ONE ARM DB CLEAN TO TOP OF 3FT HIGH PLATFORM 80/65 LEFT
ROPE CLIMB
ONE ARM FARMERS CARRY W/BAR 45M ALT L/R
PUSH PRESS 45/BAR
PERFORM EACH OF THE ABOVE EXERCISES AMRAP 3 MIN 1 MIN REST BTWN
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